To achieve stillness, we'll need to focus on three domains, the timeless trinity of mind, body, soul - the head, the heart, the flesh.
Stillness Is The Key by Ryan Holiday.
One of the best books of the year and one of the best books, I have ever read. The chapter titles of each of the three domains speaks volume of how much one can learn from this book.
Mind:
- Become Present
- Limit Your Inputs
- Empty The Mind
- Slow Down, Think Deeply
- Start Journaling
- Cultivate Silence
- Seek Wisdom
- Find Confidence, Avoid Ego
- Let Go
Spirit:
- Choose Virtue
- Heal The Inner Child
- Beware Desire
- Enough
- Bathe In Beauty
- Accept A Higher Power
- Enter Relationship
- Conquer Your Anger
- All Is One
Body:
- Say No
- Take A Walk
- Build A Routine
- Get Rid Of Your Stuff
- Seek Solitude
- Be A Human Being
- Go To Sleep
- Find A Hobby
- Beware Escapism
- Act Bravely
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