"Exercise focusing on balance, agility and coordination for 20 minutes on two or more days per week.
The benefits and recommendations have been expanded in this version of the ACSM guidelines. The authors note the growing literature supporting the benefits of exercise such as tai chi and yoga in promoting balance and flexibility. Balance and flexibility become increasingly important to counteract the effects of aging. There is more research support for these types of exercise programs to reduce risk of falls and fall-related medical complications in older individuals."
- More Here
No comments:
Post a Comment