The main goal in stimulus control therapy is to reduce the anxiety or conditioned arousal individuals may feel when attempting to go to bed. Specifically, a set of instructions designed to reassociate the bed/bedroom with sleep and to re-establish a consistent sleep schedule are implimented. These include:
- More Here (never ever let that parasitic idiot box inside the bedroom)
- Going to bed only when sleepy
- Getting out of bed when unable to sleep
- Using the bed/bedroom only for sleep and sex (i.e., no reading, watching TV, etc)
- Arising at the same time every morning
- Avoiding naps.
- More Here (never ever let that parasitic idiot box inside the bedroom)
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