Complex systems need huge respect and patience. The immune system is the mother of all complex systems in a living body (more important than the brain). Food, microbiomes, a clean-chemical-free environment, exercise, calm mind are some of the myriads of simple things that make up a good immune system life long.
But yeah, it easier to dwell in conspiracy theories than meditate constantly on complex systems.
For the past 17 years, I have interviewed people with medical evidence for recovery from incurable illnesses. Like the now disproven idea of spontaneous generation, there’s also nothing spontaneous about spontaneous remission. In cases that were previously considered flukes with no medical or scientific value, there are actually identifiable factors associated with how these individuals created abundant health and vitality in the face of great odds. The healing of their immune systems is a critical part of their stories.
It turns out that you don’t have a heart problem, a diabetes problem, a blood pressure problem, a cancer problem, or an autoimmune problem as much as you have a chronic inflammation problem. Chronic inflammation is an immune system gone awry, damaging the body it was designed to protect. If you want to decrease the amount of chronic inflammation in your body, then you need to heal your immune system.
You have an amazing immune system, with brilliant cells and cell-subtypes, all of which want to unleash their superpowers and keep you healthy and vital. For that to occur, you need to give your cells the proper conditions. One of the most important things you can do is give yourself real food, mostly plants, and largely eliminate processed foods, sugar, and refined flours from your diet.
Food is either medicine or poison, depending on what it contains, so you want to eat a clean diet. Don’t over-medicate. Flush your lymphatic system regularly with lots of water. Get plenty of rest. Spend time with people you love who make you laugh.
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