I don't listen to everything that my mind thinks. Most of it is bull shit.
The trick is to curate it constantly so the mind learns to produce less garbage over time.
And remember "Mind" comes from the body which also includes the heart, brain, lungs, all other organs, microbiome and god knows what else we don't know.
What I think is a cumulation of all those and more.
Conversely, the irony is that being mindful of these cumulations so that the thoughts are grounded in reality so that my thoughts are less of a bull shit,
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