Sunday, May 5, 2013

Sam Harris On Meditation

My own experience with meditation brought me unexpected calm and serenity. But I found that it disarmed me analytically, and banished a lot of thoughts that I usually think of as productive. Does meditation conflict with productive thinking?

No. Your mind will be active in any case, no matter how much you meditate. The goal is not to be without thought, but to be aware of the character of your experience in each moment and not suffer unnecessarily. Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault. You are thinking every moment and not aware of it, and the initial experience of anyone who seriously tries to meditate is one of discovering how incessant this cascade of thoughts is.
It's probably true that certain human accomplishments depend upon people's neurotic needs for achievement or their lust for money or power. A lot of art comes from a place of being captivated by selfish illusions. And if a person were to permanently dispel the illusion of the self, he might not write great novels or start the next Apple. Buddhahood might be incompatible with being the next Nabokov or Steve Jobs. Luckily, no one has ever had to choose between becoming a great artist or entrepreneur, or the next Buddha.

The relevant question for me is how neurotic and unhappy and self-deceived do we have to be while living productive lives. I think the general answer is, far less than most of us are.


- Interview with Sam here and check out his tips on how to meditate




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