Just thinking in sober detail about worst-case scenarios—a technique the Stoics called "the premeditation of evils"—can help to sap the future of its anxiety-producing power. The psychologist Julie Norem estimates that about one-third of Americans instinctively use this strategy, which she terms "defensive pessimism." Positive thinking, by contrast, is the effort to convince yourself that things will turn out fine, which can reinforce the belief that it would be absolutely terrible if they didn't.
In American corporations, perhaps the most widely accepted doctrine of the "cult of positivity" is the importance of setting big, audacious goals for an organization, while employees are encouraged (or compelled) to set goals that are "SMART"—"Specific, Measurable, Attainable, Relevant and Timely." (It is thought that the term was first used in a 1981 article by George T. Doran.) But the pro-goal consensus is starting to crumble. For one thing, rigid goals may encourage employees to cut ethical corners.
The ultimate value of the "negative path" may not be its role in facilitating upbeat emotions or even success. It is simply realism. The future really is uncertain, after all, and things really do go wrong as well as right. We are too often motivated by a craving to put an end to the inevitable surprises in our lives.
- Oliver Burkeman
In American corporations, perhaps the most widely accepted doctrine of the "cult of positivity" is the importance of setting big, audacious goals for an organization, while employees are encouraged (or compelled) to set goals that are "SMART"—"Specific, Measurable, Attainable, Relevant and Timely." (It is thought that the term was first used in a 1981 article by George T. Doran.) But the pro-goal consensus is starting to crumble. For one thing, rigid goals may encourage employees to cut ethical corners.
The ultimate value of the "negative path" may not be its role in facilitating upbeat emotions or even success. It is simply realism. The future really is uncertain, after all, and things really do go wrong as well as right. We are too often motivated by a craving to put an end to the inevitable surprises in our lives.
- Oliver Burkeman
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