One’s culture, religion, family, sex, ethnicity et al., inherently creates a predictable stereotype and traits. These are so easy to observe and catch in the moment as and when they show up.
It goes without saying most of these stereotypes and traits are bad.
The value is to understand this is real, biological, and work towards slowly eliminating them. It takes months or even years but the good news is they can be eradicated.
And then looking back one day, one would feel an immense sense of freedom.
