Tips for Healthy Eating (Not Again!!, Right? But Power of Persuasion...)

• "Eat breakfast at home in the morning before starting your day.
• Think small: small fruits and vegetables, small portions, small tableware, small bites.
• Eat beans! They are one of the least expensive, most nutritious foods out there. Per capita Americans eat about 7.5 pounds of beans each year, compared with more than 200 pounds of meat.
• Planning ahead is helpful and makes you eat better. Cook extra. Freeze portion sizes. You can also chop ahead and freeze chopped vegetables for future recipes (brilliant!).
• Eating healthy takes work. You can make it easier for yourself, but there is no simple, no-brainer way to eat right. You can set up your 401(k) deductions once per employer. You can visit your doctor twice a year. You can think about car maintenance quarterly. But food is something you have to think about and deal with every day. No way around it."
  
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