"For beginners, I always recommend a technique called vipassana (Pali, “insight”), which comes from the oldest tradition of Buddhism, the Theravada. The advantage of vipassana is that it can be taught in an entirely secular way. Experts in this practice generally acquire their training in a Buddhist context, of course—and most retreat centers in the U.S. and Europe still teach its associated Buddhist philosophy. Nevertheless, this method of introspection can be brought within any secular or scientific context without embarrassment. The same cannot be said for most other forms of “spiritual” instruction.
The quality of mind cultivated in vipassana is generally referred to as “mindfulness” (the Pali word is sati), and there is a quickly growing literature on its psychological benefits. Mindfulness is simply a state of open, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to modulate pain, mitigate anxiety and depression, improve cognitive function, and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self awareness.
Programs in “mindfulness-based stress reduction” (MBSR), pioneered by Jon Kabat-Zinn, have brought this practice into hospitals and other clinical settings. The Inner Kids Foundation (for which my wife, Annaka, has volunteered) teaches mindfulness in schools. Even the Department of Defense has begun experimenting with meditation in this form. "
- Sam Harris on Meditation
The quality of mind cultivated in vipassana is generally referred to as “mindfulness” (the Pali word is sati), and there is a quickly growing literature on its psychological benefits. Mindfulness is simply a state of open, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to modulate pain, mitigate anxiety and depression, improve cognitive function, and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self awareness.
Programs in “mindfulness-based stress reduction” (MBSR), pioneered by Jon Kabat-Zinn, have brought this practice into hospitals and other clinical settings. The Inner Kids Foundation (for which my wife, Annaka, has volunteered) teaches mindfulness in schools. Even the Department of Defense has begun experimenting with meditation in this form. "
- Sam Harris on Meditation
No comments:
Post a Comment