Gradually, moment by moment, you may have come to realize that although you can’t stop the unsettling thoughts from arising in your mind, you can stop what happens next. You can stop the vicious circle from feeding off itself.
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams
No comments:
Post a Comment