It is much easier to ignore irrelevant stuff than to seek wisdom.
List of some high level stuff I learned to ignore over the decades:
1. Sports
2. News
3. Most of politics
4. Stock Tickers
5. Talks about good old days a.k.a nostalgia
6. Talks about future
7. Most of small talk
8. Learning human languages
9. People who add no value to life
10. External validation
11. Unnecessary luxuries and most luxuries
12. Arguing
13. Signalling
All of the above and more, I have embraced in the past and suffered immensely. Now, I have taught myself to ignore.
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