Trees release a certain chemical, known as phytoncides, which is a natural compound that can protect individuals from disease. When a person hugs a tree, the phytonides are absorbed by the body through the surrounding forest air, enhancing immune system functions.
As an individual hugs a tree, the Natural Killer (NK) cells inside the human body increase, which kill virus infected cells and tumors through the release of perforin, a pore forming protein encoded by the PRF1 (Perforin-1) gene, and granzymes, a family of lymphocyte granule serine proteases which induce potentially harmful cells (Li, 2010). It also reduces stress and levels of blood sugar due to an increase in oxytocin production and levels. Hugging a tree for 21 seconds or more helps elevate oxytocin levels and increase the state of serenity (Asher, 2023).
Similarly, touching grass also helps the overall well being of individuals. Feeling nature and connecting with it helps reconnect with the physical word, while disconnecting with a virtual one. Individuals exposed to a natural environment, such as forests, showed a significant reduction in blood pressure and cholesterol in comparison to those who are not exposed to greenery (Mao et al, 2012).
Therapeutic effects enhance and inspire preventative issues against health risks, including cardiovascular disorders, diabetes, asthma, stroke, and more. Mental disorders, such as depression, can also be healed through nature therapy, as your mood increases after being exposed to nature for a certain time.
Walking barefoot, also known as grounding and earthing, in grass and green spaces helps detoxify the body due to the absorption of negative ions, and it relaxes the nervous system by shifting blood flow to the frontal region of the brain. Walking barefoot for about 15–30 minutes a day can also accentuate sleep quality and reduce stress within the mind and body.
As sensory feedback increases, awareness and control over the body also increases, with greater movement and fluidity in the body. Although there are positive effects to the mind and body, there are also certain negative effects while walking barefoot, including joint stress if moving abnormally, increased risk of injuries, and contact with fungi.
The concept of nature being a vital role for mindfulness and guidance has been prevalent for centuries and is embodied through various cultures. Practices of using nature are found primarily in Eastern cultures and traditions, including India, China, Japan, Indonesia, and more. Trees specifically are considered as a vital source of life in Hindu, Buddhist, Maori, Maya, African, Norse, Celtic, and so many other cultures.
- More Here
No comments:
Post a Comment