How Not To Forget What Matters - Anti-Stultitia To Hypomnēma

The Latin word for the tendency to lose track of what matters in the cacophony of things that attract our attention is stultitia. “Stultitia,” writes Michel Foucault in “Self-writing,”

is defined by mental agitation, distraction, change of opinions and wishes, and consequently weakness in the face of all the events that may occur; it is also characterized by the fact that it turns the mind toward the future, makes it interested in novel ideas, and prevents it from providing a fixed point for itself in the possession of acquired truth.

You can’t just read a blog post about high agency, get filled with a sense of possibility, and become, from then on, an agentic person. As John Gray puts it in his monograph on J.S. Mill, our character is “a cluster of habitual willings.” For changes to our behavior to become permanent, we must become different people.

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During the first two centuries of the Roman Empire, there spread a practice known as hypomnēmata, a type of notetaking system, used as a tool for meditation, in which the writer would store quotes from books they had read. Each day, often in the morning, the notetaker would open their notebook and look for a passage relevant to something they were struggling with, and then they would meditate on that—unpacking it, making the idea top of mind, ensuring it was alive in them. If they needed courage, for instance, they could meditate on an anecdote that made it real for them what it meant to act bravely. The idea was that over time, the insights they gathered by reading would be transformed into character, something deeply ingrained in their way of thinking and seeing and acting.

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The most famous example of this practice is the meditations Marcus Aurelius wrote in his tent as plague swept through the camps during the military campaigns along the Danube River, but it seems to have been a fairly widespread practice among the “cultivated class.” A suggestion repeated in several popular manuals for living was that you should collect every snippet of thought that deeply inspires you to live in a more ethically true way and then, in the pre-dawn hour, look through your hypomnēmata to find passages relevant to your current situation—insightful quotes, examples, actions you had witnessed, notes from conversations you’d had, and so on—and meditate, in writing, on those that help you orient toward your current challenges, until you feel inspired to act in the proper way.

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The hypomnēma was a mechanism for centering your mind on what matters, and for gradually refining your understanding of what matters. It was, to use a word from Plutarch, a tool for ethopoiesis (ethos meaning “character” and poiesis “making”), a tool for turning truth into character. By meditating daily on sentences that made it real to you how you wanted to live, you would remember to do the right thing—you would remember to practice it during the day (simply thinking about it is not going to change you). And gradually, you would become that sort of person. You wouldn’t even need to remind yourself. Your principles would have become your character. You would have developed expertise in the skill of holding yourself in a better way.

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