The Mindful Awareness Research Center at U.C.L.A. is collecting data in the new field of “mindfulness-based cognitive therapy” that shows a positive correlation between the therapy and what a center co-director, Dr. Daniel Siegel, calls mindsight. He writes of developing an ability to focus on our internal world that “we can use to re-sculpt our neural pathways, stimulating the growth of areas that are crucial to mental health.”
I felt this happening during my four-day retreat. Each day, we sat for hours as bees hummed beyond the screened windows of the meditation room, a converted barn. It was hard to concentrate at first, as anyone who has tried meditating knows: it requires toleration for the repetitive, inane — often boring — thoughts that float through the self-observing consciousness. (Buddhists use the word “mindfulness” to describe this process; it sometimes felt more like mindlessness.) But after a while, when the brass bowl was struck and we settled into silence, I found myself enveloped, if only for a few moments, in the calm emptiness of no-thought. At such moments the seven-hour drive from New York seemed worth it.
As I drove out of the parking lot on the last day, ready — sort of — to return to what passes for civilization, I wondered whether I would be able to hold on to any of what I had learned — or if I even knew what I had learned, or had learned anything at all. Perhaps it was simply the lesson of acceptance — and the possibility of modest self-transformation. A teacher had said: “Don’t fix yourself up first, then go forth: the two are inseparable.” To enact, or “transmit,” change in the world, we need to begin with ourselves and “learn how to have a skillful, successful, well-organized, productive life.” That was a lot to ask from a four-day retreat, but at least it was a start.
- More Here
I felt this happening during my four-day retreat. Each day, we sat for hours as bees hummed beyond the screened windows of the meditation room, a converted barn. It was hard to concentrate at first, as anyone who has tried meditating knows: it requires toleration for the repetitive, inane — often boring — thoughts that float through the self-observing consciousness. (Buddhists use the word “mindfulness” to describe this process; it sometimes felt more like mindlessness.) But after a while, when the brass bowl was struck and we settled into silence, I found myself enveloped, if only for a few moments, in the calm emptiness of no-thought. At such moments the seven-hour drive from New York seemed worth it.
As I drove out of the parking lot on the last day, ready — sort of — to return to what passes for civilization, I wondered whether I would be able to hold on to any of what I had learned — or if I even knew what I had learned, or had learned anything at all. Perhaps it was simply the lesson of acceptance — and the possibility of modest self-transformation. A teacher had said: “Don’t fix yourself up first, then go forth: the two are inseparable.” To enact, or “transmit,” change in the world, we need to begin with ourselves and “learn how to have a skillful, successful, well-organized, productive life.” That was a lot to ask from a four-day retreat, but at least it was a start.
- More Here
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