“One of the things I’d recommend for the employee who thinks, ‘I don’t want to be here,’ health and wellness is critical to happiness and being able to deal with stress,” Mallett said. “Getting plenty of exercise to get those endorphins moving, eating right, getting enough sleep.
On your daily commute, listen to an audio book. After work, take an art class, start a new hobby and make sure you’re spending time with your friends.
“The things you do outside of work help you decrease how much you rely on work for your happiness,” she said. And when you’re at work, Mallett said, try to stay positive.
“We need to remember that we attract what we are, and the more negativity we put out, the more we attract,” Mallett said. “Criticizing doesn’t really help; those words get back to people and you’re looked at as a complainer rather than someone who has an open, honest dialogue.”
The result of focusing your energy on improving yourself, Taylor said, is increased job security.
- Lynn Taylor
On your daily commute, listen to an audio book. After work, take an art class, start a new hobby and make sure you’re spending time with your friends.
“The things you do outside of work help you decrease how much you rely on work for your happiness,” she said. And when you’re at work, Mallett said, try to stay positive.
“We need to remember that we attract what we are, and the more negativity we put out, the more we attract,” Mallett said. “Criticizing doesn’t really help; those words get back to people and you’re looked at as a complainer rather than someone who has an open, honest dialogue.”
The result of focusing your energy on improving yourself, Taylor said, is increased job security.
- Lynn Taylor
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