I have been saying this for over two decades because I did it.
Dopamine is just a neurotransmitter; how we use it is up-to us.
Rewire your curiosity. Neuroscience research shows that curiosity and impulsivity share remarkable overlaps in their neural substrates. The same brain circuits that make you compulsively check your phone can make you compulsively learn new things. When you experiment with new ideas or explore unfamiliar topics, you’re creating a positive version of a variable reward schedule: you don’t know what will work, what you’ll discover, or how it will feel, and that uncertainty feels rewarding.- More Here
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