According to Buddhist philosophy, the path to enlightenment combines three elements:
- Sila, a strict moral code;
- Samadhi, control over your impulses;
- Panna, the understanding of impermanence.
Vipassana is a practice that helps cultivate all three, helping you build experiential awareness of your mind and body.
- What 10 Days of Silence Taught Me About Self-Awareness
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