Saturday, August 31, 2013

8 Easy Bodily Actions That Transform Mental Performance

  • Relax for better decisions
  • Deep voice for abstract thinking
  • Confuse for creativity
  • Open up pain tolerance (People's pain tolerance could be increased if they changed their posture, and therefore their mindset.)
  • Stand tall for the job
  • Approach for mastery (People who are powerful tend to approach others rather than waiting to be approached.)
  • Sit small to eat less
  • Jump for joy
- More Here

Amy Cuddy in her TED talk on "your body language shapes who you are" made an excellent case on these psychological effects:




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