6 Helpful Reminders For The Overwhelmed Person

• The sky has fallen a thousand times already
• Your problems are the same problems human beings have always had
• Being overwhelmed comes from a breakdown of your thoughts about your life, not a breakdown of your life
• It is mathematically unlikely that your problems are as bad as you think they are
• Things change pretty quickly when you start doing things instead of thinking so much
• It is most tempting to not do things when you most need to do things

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