Healthy Eating = Attractive Skin Glow

"According to research in the journal Evolution and Human Behaviour. Ian D. Stephen, Vinet Coetzee and David Perrett, Carotenoid and melanin pigment coloration affect perceived human health

Researchers controlled the diet and evaluated the skin color of 82 participants for eight weeks. Those who ate more fruits and vegetables had a yellower hue to their skin. That tone comes from carotenoids in the fruit and veggies, which are linked to better immune defenses and reproductive health."

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